Registered Psychotherapist, CRPO (ON, Canada)
Healing begins the moment you feel seen, heard, and understood.
I'm Namrta Mohan, a Registered Psychotherapist in Ontario (CRPO), Founder of Talk Heals Psychotherapy, Clinical Supervisor, Mental Health Consultant, Speaker, and Workshop Facilitator.
For over 20 years, I have had the privilege of walking alongside individuals, couples, families, and professionals as they navigate life's most difficult emotional challenges.
My work extends beyond providing therapy—I believe in helping people build emotional resilience, healthier relationships, and a life they genuinely enjoy living.
Throughout my career, I have worked with individuals experiencing anxiety, depression, trauma, grief, stress, relationship difficulties, low self-esteem, burnout, and major life transitions. I have also had the opportunity to educate communities through television, radio, newspapers, workplaces, schools, colleges, and community organizations, advocating for mental health awareness and breaking the stigma that still surrounds seeking support.
What makes my approach unique is that I don't just bring professional knowledge into the therapy room—I bring humanity.
While my education, clinical training, and years of experience have shaped me as a psychotherapist, my own lived experiences with stress, anxiety, depression, trauma, and rebuilding self-esteem have deepened my empathy. I understand how lonely emotional pain can feel and how difficult it is to ask for help. Because I've experienced both the struggle and the healing, I offer therapy with authenticity, compassion, and hope.
Having lived and worked across different cultures, I understand the unique emotional experiences of immigrants, multicultural families, and individuals balancing multiple identities. My therapeutic approach is culturally responsive, trauma-informed, anti-racist, anti-oppressive, and holistic, honouring every part of who you are rather than focusing only on the symptoms you bring.
In addition to psychotherapy, I am deeply passionate about empowering women to build confidence, healthy relationships, and meaningful lives. Through workshops, speaking engagements, mentorship, and community initiatives, I strive to make conversations around mental health accessible, practical, and free from judgment.
At the heart of everything I do is one simple belief:
‘Healing is not about becoming someone new—it is about reconnecting with the person you were always meant to be.’
Whether you're reaching out because life feels overwhelming, your relationships are struggling, or you're simply ready to invest in your emotional well-being, I want you to know that you don't have to navigate it alone.
It would be an honour to walk alongside you on your journey toward healing, growth, and lasting emotional wellness.
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Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.