For so long, women have been taught—directly and indirectly—to put themselves last. Be accommodating. Be agreeable. Be everything to everyone. Somewhere along the way, many of us learned that choosing ourselves was selfish, dramatic, or unkind. It’s not. Choosing yourself is one of the bravest,...
Written by Namrta Mohan, Psychotherapist & Mental Health Consultant You never really know what someone is carrying behind their smile. The colleague who always shows up early and never misses a deadline. The friend who seems to have it all together. The mother who keeps...
* Trigger Warning: The following content includes discussion of suicide, suicidal ideation, and emotional distress. If you're feeling vulnerable or triggered, consider reading with support or coming back when you feel safe. Resources are listed at the end of the article. "What signs did I...
We all have moments when life feels overwhelming—whether it’s stress, sadness, anxiety, or just the weight of daily responsibilities. In those moments, turning to a friend for support can feel comforting and natural. After all, friends are an integral part of one’s life; they listen,...