Clinical Supervision
Clinical Supervision is an imperative aspect of training of counsellors, psychotherapists, and student psychotherapists.
What We Do
You can access services the way it best works for you, and at your convenient availability; In-Person or Virtually via Phone or Video call.
I would be happy to provide you with services in English, Hindi, Punjabi and Urdu. I primarily work with adolescents, youth and adults, on range of issues. Feel free to connect to schedule free 30 minutes consult.
My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Counseling for New Mothers/Post-Partum
For new moms, it can be frightening to have feelings that don’t seem “right.”
Couples Therapy
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night?
Family Therapy
Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.
Individual Therapy
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Pre-Marital Counseling
Are you a newlywed? Did you just get engaged? Are you and your partner looking to take your relationship to the next level?
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others?
Telehealth/Virtual Therapy
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Therapy for Depression
Are you feeling hopeless, isolated, and not like your usual self? Do thoughts often enter your mind like, "I am worthless and can’t do anything about it?"
Therapy for Self-Esteem
If you suffer from low self-esteem and like to explore treatment options, please reach out to me.
Women's Emotional & Mental Health
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship?
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.