* Trigger Warning: The following content includes discussion of suicide, suicidal ideation, and emotional distress. If you're feeling vulnerable or triggered, consider reading with support or coming back when you feel safe. Resources are listed at the end of the article. "What signs did I...
We all have moments when life feels overwhelming—whether it’s stress, sadness, anxiety, or just the weight of daily responsibilities. In those moments, turning to a friend for support can feel comforting and natural. After all, friends are an integral part of one’s life; they listen,...
I froze for a moment as my 27-year-old client shared what had unfolded recently. She’s a deeply intelligent and insightful young woman, currently navigating a painful chapter in her life. She’s working through layers of trauma, managing cyclic depression and anxiety, and simultaneously building a...
Globally the month of May is dedicated to mental health. As a psychotherapist for me every day is about the significance of mental health and wellness. I believe we don’t just need a to talk about mental health and its crucial significance in our life...