Journey of self-love for women...

Self-love is a journey that every woman should embark on, and it's essential to understand what it truly means. At its core, self-love is about having a deep appreciation for oneself, taking care of your physical, psychological, and spiritual growth, and prioritizing your well-being and happiness.

In today's society, women are often expected to put others first and neglect their own needs. However, this can lead to burnout, resentment, and a loss of identity. Practicing self-love means recognizing your worth, accepting yourself as you are, and making choices that nourish your mind, body, and soul.

Here are some ways to cultivate self-love:

• Remove Contingencies: Stop tying your self-worth to external factors like relationships, careers, or societal expectations. Your worth comes from within.²
• Forgive Yourself: Let go of self-criticism and acknowledge that everyone makes mistakes. Treat yourself with kindness and compassion.
• Drop Comparisons: Focus on your journey and celebrate others' successes without comparing yourself to them.
• Prioritize Self-Care: Make time for activities that bring you joy and relaxation, whether it's reading, exercise, or spending time in nature.
• Set Healthy Boundaries: Learn to say "no" and prioritize your own needs without feeling guilty.

Remember, self-love is not selfish; it's essential. By loving and accepting yourself, you'll become a more confident, resilient, and compassionate person. As RuPaul famously said, "If you can't love yourself, how in the hell are you gonna love somebody else?".