Suicide Prevention: Let’s Change the Narrative

*Trigger Warning: The following content includes discussion of suicide, suicidal ideation, and emotional distress. If you're feeling vulnerable or triggered, consider reading with support or coming back when you feel safe. Resources are listed at the end of the article.

"What signs did I miss?" "I should have paid more attention." "I should have spent more time with them." "I shouldn't have left them alone."

These are just a few of the painful, guilt-ridden thoughts that echoes in the minds of those who’ve lost a loved one to suicide. Each year, thousands of families around the world are left grappling with the aftermath of such a tragic loss.

Understanding the Reality, According to the World Health Organization (WHO):

• Over 720,000 people die by suicide each year.
• Suicide is the third leading cause of death among people aged 15–29 globally.
• 73% of suicides occur in low- and middle-income countries.
• The causes are multi-faceted—social, cultural, biological, psychological, and environmental factors all play a role.
• For every completed suicide, there are many more attempts. A prior attempt is one of the strongest risk factors.

Behind each statistic is the story of a human being—someone who felt unseen, unheard, or unbearably hopeless. Many are held back by the stigma around seeking help or feel there's simply no way out.

But here’s the truth:

Suicide is preventable. By raising awareness, opening dialogue, creating safe spaces, and encouraging people to seek professional help, we can save lives. We must change the narrative. Let’s normalize conversations about mental health, free of judgment. Suicide is not a sign of weakness. It’s not a personal failure. It is a complex public health issue that affects people across all ages, genders, and backgrounds.

Talking openly about suicide doesn’t encourage it—it breaks the silence and replaces shame with compassion, understanding, and hope.

Recognizing the Warning Signs

People contemplating suicide often show subtle signs—sometimes too subtle for loved ones to notice. Being aware can help you offer timely support. Keep in mind that one sign alone doesn’t confirm suicidal ideation, but a combination may indicate deeper distress.

Possible signs include:

• Withdrawal from loved ones or loss of interest in previously enjoyed activities
• Talking about feeling hopeless, worthless, or like a burden
• Sudden calmness after prolonged sadness
• Reckless or risk-taking behavior
• Mentioning death or suicide—even jokingly
• A shift in personality (e.g., someone outspoken becoming unusually quiet or vice versa)
• Giving away prized possessions

How to Help Someone at Risk

You don’t need to be a therapist to help. Often, simply your presence and compassion are the most powerful tools.

What you can do:

• Start a gentle conversation “I’ve noticed you seem really down lately. Do you want to talk about it?”
• Be aware of online dangers The dark web and certain online communities can be emotionally harmful, promoting bullying, extortion, or harmful ideologies.
• Discourage reliance on AI or social media for help While AI or online spaces may offer momentary relief, only trained professionals can provide the help that’s truly needed.
• Listen with empathy, not judgment Avoid saying “You’ll get over it.” Instead, say “I can’t imagine how hard this must be for you.”
• Encourage professional support Help them find a therapist, psychologist, or counselor. Offer to go with them or follow up to ensure they’re getting the support they need.
• Offer encouragement If they start therapy or open up, your support can make a huge difference in keeping them on track.
• Stay connected Regular check-ins via calls, texts, voice notes, or even social media help them know they’re not alone.
• Act immediately in crisis If someone is in immediate danger, don’t leave them alone. Call emergency services or a suicide prevention hotline.

Technology Can’t Replace Human Support

In August 2025, a deeply tragic case emerged in California: a 16-year-old boy died by suicide. Later, his parents discovered he had been speaking to ChatGPT, and had even composed his suicide note using AI.

This heartbreaking story reminds us that while technology can be a tool, it is not a substitute for real, human, professional mental health care.

If you or someone you know is struggling, please seek out qualified professionals. AI is not equipped to navigate complex emotional suffering. Break the stigma. Choose life. Choose help.

A Holistic Approach to Suicide Prevention

Preventing suicide starts long before the crisis point. It begins with compassion, community, and consistent education—from individuals to institutions.

What We Can Do:

• In Schools & Workplaces Implement wellness programs, hire trained mental health professionals, and ensure they receive continuous training to stay informed.
• In Families & Friendships Normalize talking about emotions. Treat mental health with the same urgency as physical health.
• In Communities & Leadership Advocate for increased funding and better access to mental health services. Many don’t seek help due to financial barriers.
• Adjust Expectations Excessive pressure—from oneself, family, or society—can lead to overwhelming guilt or feelings of failure. Let’s foster an environment where people feel valued for who they are, not just what they achieve.
• Prioritize Real-Life Connections Engage more in real-world relationships. Virtual interactions can be superficial, and spending too much time online may isolate someone further.

If You Are Struggling — You Are Not Alone

Your pain is real, and so is your right to healing. Suicidal thoughts are not a weakness—they are a cry for help, a sign of profound suffering. And there is help. There is hope. There are people who care. By breaking the silence, we open the door to healing. By learning how to support others, we build a world where no one has to walk through darkness alone.

If you or someone you know is struggling, here are some resources:

Canada

• 988: Suicide Crisis Helpline (24/7)
• Trans Lifeline: 877-330-6366
• Kids Help Phone (under 18): Call 1-800-668-6868 or Text CONNECT

For Indigenous People

• Hope for Wellness: 1-855-242-3310 (Also offers online chat support)

Farmers & Agricultural Workers

• National Farmer Crisis Line: 1-866-FARMS01

India

• iCall: +91 9152987821
• AASRA: +91 9820466726

Global

• FindAHelpline.com

Written by: Namrta Mohan Psychotherapist and Founder, Talk Heals Psychotherapy (Canada)