Registered Psychotherapist, CRPO (ON, Canada)
In recent years, globally the conversation around women’s mental health has shifted from stigma to solidarity, with a growing recognition of the importance of self-care in maintaining overall wellbeing. The self-care revolution has taken center stage, empowering women to prioritize their mental health, and challenge...
Self-love is a journey that every woman should embark on, and it's essential to understand what it truly means. At its core, self-love is about having a deep appreciation for oneself, taking care of your physical, psychological, and spiritual growth, and prioritizing your well-being and...
1. Mindfulness Meditation Mindfulness meditation involves focusing on the present moment, without judgment or distraction. Regular mindfulness practice can reduce stress, anxiety, and depression. 2. Gratitude Practice Focusing on what you're grateful for can shift your perspective and improve your mental well-being. Take a few...
“I am not good, enough”, “I am not worthy of good things in life”, “I feel ashamed of my body”, “I can’t rest, until everything is taken care”, “I am a bad mother, if I am prioritizing myself over my kids”, “If I speak up,...