We all have moments when life feels overwhelming—whether it’s stress, sadness, anxiety, or just the weight of daily responsibilities. In those moments, turning to a friend for support can feel comforting and natural. After all, friends are an integral part of one’s life; they listen,...
I froze for a moment as my 27-year-old client shared what had unfolded recently. She’s a deeply intelligent and insightful young woman, currently navigating a painful chapter in her life. She’s working through layers of trauma, managing cyclic depression and anxiety, and simultaneously building a...
Globally the month of May is dedicated to mental health. As a psychotherapist for me every day is about the significance of mental health and wellness. I believe we don’t just need a to talk about mental health and its crucial significance in our life...
In recent years, globally the conversation around women’s mental health has shifted from stigma to solidarity, with a growing recognition of the importance of self-care in maintaining overall wellbeing. The self-care revolution has taken center stage, empowering women to prioritize their mental health, and challenge...